Knee & Ankle
At Vaani Wellness, we provide comprehensive care for a variety of knee and ankle conditions, focusing on restoring function and alleviating pain. Our experienced physiotherapists utilize evidence-based treatments tailored to individual needs, ensuring effective recovery.
- ACL Tear: Anterior cruciate ligament (ACL) tears often occur during sports activities. Our rehabilitation programs help regain strength, stability, and function.
- IT Band Syndrome: This condition results from irritation of the iliotibial band, causing pain along the outer knee. We focus on reducing inflammation and improving flexibility.
- MCL Injury: Medial collateral ligament (MCL) injuries are common in sports. Our treatment includes strength training and mobility exercises for optimal recovery.
- ACL & Meniscal Tear: Injuries to both the ACL and meniscus can lead to significant knee instability. We provide rehabilitation strategies that target both ligaments, helping patients return to daily activities.
- Knee Arthritis: Osteoarthritis in the knee can lead to pain and decreased mobility. Our physiotherapy techniques aim to manage pain and improve joint function.
- Quadriceps Tendonitis: Inflammation of the quadriceps tendon can cause pain in the front of the knee. We offer specialized exercises and modalities to promote healing.
- Osgood Schlatter Disease: This condition affects young athletes, causing knee pain due to growth-related stress. Our treatment focuses on reducing pain and educating on activity modifications.
- Fixed Flexion Deformity: This condition restricts the ability to fully straighten the knee. We use stretching and strengthening exercises to improve range of motion.
- Patello-Femoral Pain Syndrome (PFPS): Often characterized by knee pain during activities, PFPS treatment includes strengthening and alignment exercises to stabilize the patella.
- Ankle Sprains: A common injury that can vary in severity. We provide a tailored rehabilitation program to restore strength and mobility.
- Achilles Tendonitis: Inflammation of the Achilles tendon can cause heel pain. Our treatment focuses on stretching and strengthening to alleviate discomfort.
- Plantar Fasciitis: This condition leads to heel pain due to inflammation of the plantar fascia. We offer treatments that include manual therapy and exercise regimens.
- Flat Feet: Flat feet can lead to discomfort and other foot issues. Our treatment may include custom orthotics and exercises to improve foot mechanics.
- Tarsal Tunnel Syndrome: Compression of the tibial nerve can cause pain and tingling in the foot. We focus on reducing compression and improving foot function.
At Vaani Wellness, our goal is to help you regain mobility and improve your quality of life through personalized physiotherapy care. Contact us today to learn more about how we can support your recovery from knee and ankle conditions.
